Treadmill Workout
Find the treadmill boring? Here are 4 ways to spice it up for a great Full Body circuit workout.
GENEVA IN THE SUMMER
Arriving at Geneva airport without a pair of skis or a bankers briefcase, you might appear like an item of lost luggage. However, swapping my
Trader to Treadmill – An Interview with DOSE
Here is one of my first ever Fitness interviews. I sat down and chatted with www.whateveryourdose.com in October 2016 but has some little gems in there
An Autumnal Fairytale in Finland
Just 3hrs from Scotland via Helsinki lies Kuusamo, a land of hills and lakes at the heart of Finnish Lapland aflame just now in fiery