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January 24, 2019
Training

Treadmill Workout

Find the treadmill boring? Here are 4 ways to spice it up for a great Full Body circuit workout.  

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January 24, 2019
Travel

GENEVA IN THE SUMMER

  Arriving at Geneva airport without a pair of skis or a bankers briefcase, you might appear like an item of lost luggage. However, swapping my

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January 24, 2019
Talks

Trader to Treadmill – An Interview with DOSE

Here is one of my first ever Fitness interviews. I sat down and chatted with www.whateveryourdose.com in October 2016 but has some little gems in there

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January 24, 2019
Travel

An Autumnal Fairytale in Finland 

Just 3hrs from Scotland via Helsinki lies Kuusamo, a land of hills and lakes at the heart of Finnish Lapland aflame just now in fiery

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Alice Rickard

I AM A PERSONAL TRAINER, TRAVEL JOURNALIST AND PROMOTER OF CHANGE. I WASN’T ALWAYS HEALTHY AND HAPPY, SO IF YOU’RE INTERESTED TO HEAR MY STORY

alicerickard1@gmail.com
Recent posts
  • An Autumnal Fairytale in Finland 
    January 24, 2019
  • Trader to Treadmill – An Interview with DOSE
    January 24, 2019
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