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January 24, 2019
Training

Treadmill Workout

Find the treadmill boring? Here are 4 ways to spice it up for a great Full Body circuit workout.  

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Alice Rickard

I AM A PERSONAL TRAINER, TRAVEL JOURNALIST AND PROMOTER OF CHANGE. I WASN’T ALWAYS HEALTHY AND HAPPY, SO IF YOU’RE INTERESTED TO HEAR MY STORY

alicerickard1@gmail.com
Recent posts
  • An Autumnal Fairytale in Finland 
    January 24, 2019
  • Trader to Treadmill – An Interview with DOSE
    January 24, 2019
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  • WE WILL RUN AS ONE!! - Being a new mum and unable to go to gym classes and squeezing in runs by myself, I am first hand to understanding how exercising by yourself can feel isolating to some. Given the current circumstances this is our reality right now....BUT it doesn’t need to be that way. Every day I am going to post a distance, an amount of time, a pace challenge that we can all do “together” / by ourselves whilst social distancing. I will pick the first few ones but then send me your suggestions and I will post the run workout that we can all do together. Let’s create an online run club and community to encourage and support each other to get the workouts in, to stay fit and healthy and most importantly COME TOGETHER. Tag me in your posts or stories with the #WEWILLRUNASONE so I can reshare.
  • Swinging into the weekend with ya bestie like.... 💙💖
  • Today was a big day. I’ll start at the beginning. I had difficulty getting pregnant so when I finally did I was too scared to do box jumps. Box jumps are my favourite exercise, I love the explosive power. I really missed them. Then I found out I was going to have a c section and that all my lower abdominal muscles would be cut and it would take a really long time for them to work again. It was one of my biggest fears having a c section.... that I would never be able to do box jumps again (I know silly to some) After physio appointments i was warned to take my time and really build up to do this exercise, whilst great information and help this really made me fearful of them. Today I took the plunge (18 weeks today post surgery). Today I jumped. And it was the best feeling ever. Hope this inspires you to jump, whatever that might mean for you. Happy Friday xxx
  • That day will come. Never give up.

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