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January 24, 2019
Training

Treadmill Workout

Find the treadmill boring? Here are 4 ways to spice it up for a great Full Body circuit workout.  

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Alice Rickard

I AM A PERSONAL TRAINER, TRAVEL JOURNALIST AND PROMOTER OF CHANGE. I WASN’T ALWAYS HEALTHY AND HAPPY, SO IF YOU’RE INTERESTED TO HEAR MY STORY

alicerickard1@gmail.com
Recent posts
  • An Autumnal Fairytale in Finland 
    January 24, 2019
  • Trader to Treadmill – An Interview with DOSE
    January 24, 2019
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  • That day will come. Never give up.
  • It’s a COMEBACK not a BOUNCEBACK... some people bounce back, they have great genetics, metabolism, work ethic maybe all 3 and they should not be wronged for showing their journey on Instagram. Well done to anyone returning to pre pregnancy strength and shape. For me personally, it is taking time, dedication and perseverance. And I just want to show people out there who are struggling to keep going. You will get YOU back. I am down 31kg down to @freshfitnessfood - I can just about fit in my clothes but have another 10kg to go. Dear ANYONE on a health and fitness journey. It takes time. KEEP GOING 👏🏽
  • I NEARLY DIDNT POST THIS VIDEO..... my double chin, my mum tum, amongst other things I look at and think this is NOT ME!! But you know what... How does that help you and other people if I just post the finished product (we are never finished) 12 weeks ago I couldn’t even walk to the loo or shower by myself. I couldn’t even put my trainers on. Now I can do this. My abs are getting stronger after dedicating time to their recovery and I can start introducing full body movements and work on my fitness, my strength and my shape. Ive said it before and I’ll say it again. I’m posting this so soon I can look back and see how far I’ve come. Enjoy the journey. So here is a video and honest post to anyone else that feels uncomfortable or unfit, let’s get stronger together. Xxx
  • Work / Baby ratio .... Here is an honest post. I miss work. I miss it a lot. Obviously I love my babies but right now I could be in Baltimore at the Under Armour headquarters meeting like minded people, training, learning, growing. It is an incredible privilege to watch little humans you made grow... and my god, I don’t take that for granted. BUT. I miss work. I can’t wait to get back to doing what I love and hopefully combine the two well ... Motherhood and work. I know they are still little but did anyone else feel like this??

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