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Alice Rickard

I AM A PERSONAL TRAINER, TRAVEL JOURNALIST AND PROMOTER OF CHANGE. I WASN’T ALWAYS HEALTHY AND HAPPY, SO IF YOU’RE INTERESTED TO HEAR MY STORY

alicerickard1@gmail.com
Recent posts
  • An Autumnal Fairytale in Finland 
    January 24, 2019
  • Trader to Treadmill – An Interview with DOSE
    January 24, 2019
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  • I have delayed posting because quite simply I didn’t know what to say. I spend hours reading posts, listening to the news, watching videos and I will still never understand what it is like. I also now realise that how I think about things isn’t helpful. My beliefs were we are all one, every colour, every race, all under the universe. I would live under the comfortable umbrella of white people who “see no colour” ..... BUT that is where I am wrong. By seeing no colour I am denying white privilege. There is colour and I need to be aware of my actions, how I raise my children, how I continue to educate myself, to do more than a post on Instagram, to help fight the injustice, to get uncomfortable, maybe say the wrong thing but learn, listen and evolve from where we are now.
  • Mama GIVE AWAY - Arrived Bags Imagine last year someone telling you, “you’ll be locked in your house with your children, no bars and restaurants to escape to for adult time and don’t even think about retail therapy, shops will be shut” Well to every mama out there living in lockdown, well done you are smashing it. You are surviving. I am so happy that @arrived_bags have kindly teamed up with me to GIVE AWAY one of their amazing baby bags to say WELL DONE on getting through this! All you have to do for a chance to win this bag is follow @alicerickardpt and @arrived_bags plus tag two friends you think might want to win this bag in the below comments. Winner will be picked at random on Sunday 31st at 8pm BST
  • How impressed have you been watching children do The Chocolate Challenge .... Let’s see how food obsessed Labrador called Truman fairs ..... (chocolate replaced by biscuits - chocolate is poisonous to dogs! ❗️)
  • The races are cancelled, the gyms are closed. We are separated from friends and family. This does not stop us. We will get Through This Together. We Will Run As One. Thank you to these incredible people from around the world that come together every week to share their workout plans and runs, to keep us going during this difficult time. #ThroughThisTogether #WeWillRunAsOne

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